Hi, I’m Kristy, a therapist that uses acceptance and empowerment with a side of humor to provide a safe space to meet clients where they are. I support clients in dealing with ambiguous loss, attachment wounds, phases of life and navigating healthy relationships. It can be scary putting ourselves out there because being vulnerable is ew, right? It is definitely a balancing act to manage boundaries while cultivating those relationships that allow us to live authentically and really fill our need for connection.

Outside of the session, you will usually find me re-watching a show or movie (usually crime or horror) that I have already seen 100 times, spending time with my family, walking my dog, or thrifting.

If you are interested in my qualifications: I am a Licensed Clinical Mental Health Counselor (LCMHC #A15654) in the state of North Carolina. I have a Master of Science in Mental Health Counseling from Capella University’s CACREP accredited program. Some approaches I utilize based on your needs include trauma-informed, DBT (dialectical behavioral therapy) informed, solution-focused goals, somatic, or mindfulness.